Potato

Benefits of Potatoes:

• A rich source of energy and calories. 
• Support bone health with essential nutrients like iron, calcium, and phosphorus. 
• Promote heart health with fiber, potassium, and Vitamin C. 
• Help reduce cancer risk thanks to folate, which supports DNA repair. 
• Regulate blood pressure by relaxing blood vessels through potassium content. 

Storage Tips:

• Store in a cool, dry, and dark place (below 10°C). 
• Avoid sunlight exposure to prevent toxic solanine formation. 
• Do not refrigerate to avoid starch turning into sugar and bad odor. 
• Keep potatoes away from onions during storage.